Run-Gooder #5 – Matt

IMG_0255 (2)I have known Matt since we were both in college back in the early 2000’s and worked at a Lowe’s store here in Fort Wayne.  I always got along with Matt but I don’t recall a lot of details about him.  He’d always been a good guy as far as I knew.  Time passes and the next thing I know I hadn’t seen him in years but we’d stay connected via Facebook.

When I founded Runnin’ Not Walken and decided to field a team again in 2016, he reached out and let me know that if I needed an extra runner to let him know.  Two things went through my head.  One was how protective of the team I’d become.  I’d only ever had friends or family run with us and when you run the mileage we’d been running within the tiemframe we were running it, there’s a good chance you won’t feel well.  I always thought someone that didn’t know any of the other runners could feel pretty lonely if they’re on a team where they don’t know anyone if they got sick.

Secondly, I thought, “Matt’s a runner?”  I didn’t recall that being a part of who he was but hey, some decent time had passed.  That was 2016 and my feelings didn’t really change in 2017 when he hit me up again, but this year was different.  The team was rebooting in some ways and I was finally comfortable with the idea of bringing in someone from the outside and it was a great decision but how is Matt a Run-Gooder?

Yes, Matt joined Runnin’ Not Walken and helped us raise a boatload of money but Matt is an inspiration to many and proof that if you put your mind to it, you can do anything.  As he would say it in his own words:

“I’ve been running for 5 years now.  Before that I was a pro couch potato.  I started with a Couch to 5k program, then worked up to a 10k.  After that, I did half marathons and to date, I have competed two full marathons.  I’ve always been competing in triathalons for the past year and a half having completed 4 sprints and one Olympic distance.  In 2017, I was a part of a team for Ragnar Tennessee.  It was an awesome experience!”

Matt had been fairly heavy and was on some medications but due to his weight loss, he’s now off of all of his medicine he was on when he was 60lbs heavier.  As you can see by his picture, Matt’s in great shape now and I believe an Iron Man is in his future.

We’re truly lucky to have had him on the team this year.  He was a great teammate, a lot of fun, and a heck of a runner.  My hat’s off to you Matt for all you’ve done to improve your personal health, all of the challenges you’re taking on in the running world, being a great example and inspiration when it comes to running and fitness, and hopefully we’ll have you back on Runnin Not Walken this fall!

Run-Gooder #4 – Emily


Meet Emily!  Not all of Runners Doing Good followers are Stateside.  Emily is a UK runner and has been a follower of our twitter handle for awhile and is also a beneficiary of what our growing community can do as we helped contribute to her running goal.

She started running to get in healthier shape but to set a good example for her girls, which from the sound of it is working out splendidly as they’re running with her regularly and have a goal of running a 5k together in 2019!

She says, “When I started running, a 5k was my goal.  Never did I imagine that I’d ever run a half marathon (twice!) and actually enjoy it, let alone sign up for the London Marathon, but that’s exactly what I’ve done!”

In April, she was offered a charity placement with WellChild, a national chairty for sick children, to run for them.  They provide essential, practical, and emotional support for seriously ill children, young people, and those who care for them across the UK to ensure they receive the best possible quality of care. They make it possible for children and young people with exceptional health needs to be cared for at home vs. a hospital, wherever possible.

She set a goal of 1600 pounds, which she thought was pretty daring but she really wanted to meet her goal.  She sold items she no longer used, made and sound dreamcatchers.  She organized a children’s magic show and coffee morning as well as 4 bucket collections in local supermarkets and garden centres as well as having a couple businesses, locally, that helped by sponsoring her.

All of that plus quite a few friends and family members pitched in to help but she also received support both from a donation standpoint and a marketing side to help her promote what she was doing from the Runners Doing Good community when we put the call out.

Asked what she thought when RDG popped up like we did and she said, “I was amazed to be honest!  The fact that people I’ve never met before were being so supportive of other runners stunned me.  The effect has rubbed off on me for sure, and I want to do my bit to help support other runners and their chosen causes too.”

And that’s what Runners Doing Good is about!  Lifting up great people, like Emily, who are doing good within their communities by using their time and talents on the road to make a difference.

If you know of any other Emily’s out there, please send them our way so that we can continue our mission of supporting other run-gooders!

Thanks for allowing us to share your story Emily and best of luck in London.  Keep us posted how it all goes!



Run-Gooder #3 – Tim


“If runners don’t support each other, who will?”  – Tim Green.

Yea, the very Tim pictured above.  I ran across Tim the first time in 2015.  I had just started Runnin Not Walken and I was pushing the heck out of it on social media hoping to blow this thing up.  I ended up finding out that it’s not that easy but liking Tim wasn’t.

Tim had been a runner on the Runderful Runners squad as part of the earthathon and I’d always noticed his posts because he was always running somewhere cool whether it was near the Pacific Ocean or on some mountain trail in Colorado.  Tim seemed pretty cool just by that alone but I’d never conversed with him to that point.

Then in the middle of RNW: Year 1, we get a donation to our cause from a Tim Green and I’m like, “Does anyone know a Tim Green?” to the team because I didn’t.  No one did.  I was stumped so I had to ask him who he knew on the team and his response blew me away.  He just said that he loved our team name and what we were doing so he thought he’d contribute.  I was shocked to say the least.

In the years since then, he has as well and we’ve grown to know each other a bit and even found out we have a mutual friend.  The world certainly is a small place but it feels infinitely smaller when a country kid from Northeast Indiana finds out that a guy and his wife who lived in Colorado knew his wife’s cousin, who grew up 2 hours away, when her husband and Tim’s wife were in college.  It truly is remarkable and since then I’ve talked more with Tim and he’s a pretty amazing guy.

His quote stuck with me about a bit over a year ago.  “If runners don’t support each other, who will?”  It can ring true for a lot of groups but runners are a special breed.  I’ve played some different sports in my life and you’ve always run across the one guy who acts like he’s better than everyone else and while he might be, no one’s really a fan.

With runners, I find the good ones downplay who good they really are and often are the ones cheering on us slower runners!  I’ve been blessed to have some great runners on Runnin’ Not Walken and everyone has an “oh gosh” sentimentality about how good they are.  It’s appealing and welcoming to be a part of a community that’s like that.  Tim has really inspired me to push that and that’s a lot of why this site and the twitter handle exist.

It’s about supporting and raising up a runner for coming back from injury, pregnancy, a running drought, depression, a big weight loss, or just someone who’s running to benefit a group or individual that could use the help.  If we don’t support each other, who will???

It’s inspired me to do more of that, following his lead.  It takes a share or retweet and someone’s fundraiser can reach people they’d never dreamed up.  One great runner, Emily from the UK is running to benefit a children’s charity.  I know that I’ve donated as well as Tim and others and she’s hit her goal.  It really is a beautiful thing to help these Runners Doing Good out there but it’s going to take more than a couple people.

So as I thank Tim for being who he is, a kick-ass runner, cool dude, overall nice guy, and true champion of runners everywhere, let’s strive to be like him by jumping on the bandwagon and making an effort to support any runner who’s looking to make a difference.

It doesn’t all have to be monetary either.  Tell them they’re doing great and encourage them to keep up the good work.  Share their story with those that might donate if it’s not possible for you.  It could be anything you choose but make sure you participate somehow.

So THANK YOU Tim for being who you are, your support and encouragement throughout the years, and one day, there’s a beer and a handshake to be had in thanks.  The first round’s on me, my friend.  Who’s with us?

Looking Forward

I saw this off of the “Power of Positivity” Page on Facebook, which is a great follow by the way, and I needed to share it as it’s really appropriate for where I’m at right now.

This whole Runners Doing Good thing has been very enjoyable and I’ve found the writing being therapeutic to a degree.  It has been fun even if the sledding is a bit tough in the beginning as viewership is initially low but it all started as part of operating a running team, Runnin’ Not Walken.

Runnin’ Not Walken started 4 years ago and during that time we made running to benefit a great local charity our sole focus.  In fact, until this fall, it was the only thing we focused on.

When you put that type of time and effort into something, you get really invested in something and it’s a great thing but it also feels like you’ve been punched in the gut when you’re going in another direction, even if it’s the right decision to make.  That also makes moving forward difficult at times.

About 3 weeks or so ago, I made the decision that shook me, in a lot of ways, to the core because not long before that, I had even stated openly that I had no interest in fundraising for anyone but our cause of choice. Things and situations change and I made a decision that I felt was the right one and I still stand by it.

So that all said, I feel like I’m in a weird spot.  I need to find that balance where I don’t see what’s lost and focus on what I have, which is a pretty kick-ass running group, which probably comes with 3/4 of the team in place ready and waiting to find out what direction we’re going in 2019.

There’s been a very real anxiety associated with worrying about what’s next and last night was the best night’s sleep I’ve had in a week.  That also accompanied sitting down with the Executive Director of Neighborlink Fort Wayne, Andrew Hoffman.  Andrew has this very calming demeanor about him that I appreciate.  I’ve not made a decision yet on what direction we go in but it is awesome to know that there are groups like Neighborlink Fort Wayne out there doing good in this world.

That opportunity and others I’ve had, have been a cool thing though and it does balance those feelings of anxiety out with excitement for what is next.  Growth comes from not doing the same thing over and over but from getting outside of your comfort zone and I feel like although this wasn’t planned, we’re poised for some considerable growth.

And that’s worth keeping the eyes pointed forward, even when the disappointment of the past still stings.


Run-Gooder #2 – Stephanie


So this page isn’t just about promoting fundraising causes.  Sometimes it’s about inspiration and I saw this tweet online a little over an hour ago and I hope that it’s ok to share this because as a dad of 3, I can say this….Mamas are amazing.  Tomorrow’s #GivingTuesday but who gives more than Moms?  If any fellas are raising their hands, they need to put them down because they’re sorely wrong!

A 17 month old and a 2 month old is beyond a full time job with all that’s involved in raising children and Stephanie was running 25 miles a week to get back running competitively, which I’m sure being exhausted from taking care of her kiddos was no easy task so in my book, that’s the definition of #runnersdoinggood.  The rest of her tweet was telling other moms to “stay the course of your path, my friends.”

Thanks for being an badass Mother Runner Stephanie and promoting such a positive message to other moms out there.

I absolutely loved seeing this so thank you, Kristen, for sharing Stephanie’s story.  I don’t know anything about either of you but I just thought this was pretty awesome and I had to share.  There’s far too much negativity in the world so to see someone supporting another like that, it was pretty cool so again, I hope it was ok to share it.  The world needs more of this!

Have a great evening you two and best of luck in all of your running adventures!




My List of Runnin’ Thanks

The 30 different runners who have run for Runnin’ Not Walken

Ryan, Nerk, Michael, Greg, Courtney, Andrew, Zach, Cherri, Colin, Ashley, Matt, Chris, Lucas, Joel, Hillary, Chris, Kelly, Melissa, Ruso, Tony, Carissa, Lori, Tayler, Amanda, Artie, Wyatt, Brandon, Ben, and Jenn, you all helped raise nearly $17,000 for Kate’s Kart across these 4 years that we’ve done this  and that helped make a hospital stay a bit easier for children here in Northeast Indiana and you should be incredibly proud of that fact.

The families of those runners 

Your support boosted us all.  Whether it was through encouragement, donating to our efforts, making sure that our runners had the time to train, or even covering our kids when those of us who have kids were away at the races.  We wouldn’t be able to do this without that love and support and for that we are forever grateful.

Our Sponsors

Without your generosity, continued belief in our team, and willingness to support what we do, this all would have ended  3 years ago.  You have made it increasingly easier for our runners to participate in this effort.  The result has been a growing fundraising engine that will continue to work on behalf of charity within Northeastern Indiana.  We  truly appreciate you all and look forward to talking with you about 2019 soon!

Our Donors

What can I say but thank you?  More and more of you have supported us from year to year and it’s humbling to have so many continue to believe in us.  Your continue generosity only emboldens us to continue to reach for the sky and it has enabled us to grow our campaigns every year we’ve done this and I’m sure you’ll have our back next year as well.

46 Graphics 

Simply put, you make us look good.  For 2 years straight, we have been told throughout the race that we have the best looking shirts at the race.  It has been an absolute pleasure working with you and I look forward to working with you again next year.

Sticker Mule

For the last 2 years, we’ve had Sticker Mule run our magnets for tagging vans at Ragnar Relays and not only is the price competitive, the quality is second to none.  We’ve had people from different vans asking us for more because people have  been stealing our Runnin Not Walken magnet off of their van!  It’s a really easy process to design and order the magnets and for that, we’re thankful.

Enterprise Rent-A-Car

We have rented our passenger vans from you from the very beginning and the managers at your New Haven, IN store have been nothing but professional.  Even when there were mistakes that could have thrown us off course, they ultimately did what was right and that is tremendously appreciated.

Tim Green

If I ever get to be a good enough runner where it gets me brave enough, I’m going to do a Ragnar Trail or Ragnar Relay in Colorado and you’re going to be on it.  Your support and generosity have been amazing.  When someone you don’t know takes the time to encourage you and lights a flame that you can continue to not only do this but do it well, that’s a pretty remarkable thing.  I feel fortunate that you decided to cross our paths and I look forward to the day I can shake your hand and thank you personally.

Kate’s Kart, Inc.

For having our back and for your continued mission to be there for the hospitalized little ones of Northeastern Indiana when they are  feeling crummy and scared, THANK YOU.  When you combine what you do with how you got there, you are a true blessing and inspiration to our community.  We look forward to watching you grow and wish you nothing but continued success.

Run-Gooder #1 – Jennifer

“Hot Wheels”with the guys

Rockin’ her “Flamingos on a Booze Cruise” Goodrs!


Amy Strong!

“It’s not how much we give, but how much love we put into giving” – St. Mother Teresa

What is a “run-gooder”?  A run-gooder is a person that is willing too make their beating of the pavement meaningful.  It’s sacrificing hours of training, the aches, pains, and hard earned sweat that accompanies it all, all for the greater good of others in some fashion.  By that definition, Jennifer is a “run-gooder” and the first I’m going to highlight.

In full disclosure, she’s my wife and I am partial but I am also the Captain of Runnin’ Not Walken and while she may be my wife, she oftentimes points at me and says, “that’s his baby!” when people talk about the running team and while the time involved may directly affect her more than anyone on the team, she has been tirelessly willing to listen, help, and encourage whatever was necessary to make this whole thing a success. 

Four years ago, she wasn’t on the team but supported my efforts to get this off of the ground. She had just had our youngest so it wasn’t always easy or convenient for me to be outside running to get ready for the race but she made sure that I was and the race went off without a hitch and she, along with my parents, came to Chicago to see us finish.  It was incredible and as everyone was exhausted from it all, they offered a seat in their car to go home.  The rest of the team told me to go with my family and I did.  They drove 3 hours to Chicago, cheered us on for 5 minutes, hung out for 25 more and we left for a 3 hour drive home.  It will never be forgotten.

In 2016, I talked her into coming along for the adventure.  We had a full team so I didn’t need another runner but I was all about runner safety.  She was to be a driver, along with Adam.  He ended up driving the whole race which was pretty incredible but she was like our van mother.  It was projected to be in the 80-90 degree range during that race and before each run, the first question we’d hear was from her.  “Do you want support?”  Which is when the van would stop to check on a runner.  “If so, what mile marker and what do you want?”  “Do you want us to stop after that?”  “When you’re done, do you want the same thing to drink?”   She discounts her part on the team that year but I am utterly convinced that Van 1 that year would have wilted pretty quickly without her constantly ensuring that we were well hydrated.  


If it weren’t for 2018, I would have said that 2017’s race would have been an amazing effort.  With 4 weeks to go, Ryan, my godson, was sick and determined that he couldn’t join us.  I wasn’t sure where to turn and there she was and I couldn’t be more proud of her.  Jenn is actually a far more decorated runner than I am, by far, but she hadn’t run anything seriously since when we were engaged.  While she wasn’t happy, initially, with her times, she got to a satisfactory point leading up to the race itself.  She also helped contribute to our overall fundraising efforts which tipped the scales at more than $4500 that year.  Come race day, I had the fortune of receiving the baton from her and it was awesome to see that smile coming in.  She did great and you could tell she was beaming with pride and the joy of running was back in her veins.  

Then came 2018 and if she wasn’t a run-gooder before, she certainly earned that label this year and that Mother Teresa quote described her to a “T.”  She took on all of the full responsibilities of running on the team, getting friends, family, and her employer to donate more than $300 to the team.  After a year where we lost a few family members, including an Aunt to Acute Myeloid Leukemia, when she found out that her friend Amy was diagnosed with AML as well, she knew she had to do something.

So in addition to all of the help she gave me, all of the funds she raised for our annual campaign for Kate’s Kart, she took up the responsibility of raising some money for the Leukemia & Lymphoma Society in her aunt’s memory and in honor of Amy who was fighting like hell and winning it I might add.  

In total, for Team Amy, she raised nearly $3,100 as Team Amy raised more than $25,000 to benefit the LLS and fight blood cancers.  It was an amazing effort by this little run-gooder and it made me so proud of what she was able to accomplish.  The only kicker was that she was in the other van with the ladies for the whole race vs getting to spend the weekend in the same van with her.  She is a true inspiration and a beacon that lights up a room with her infectious smile and constant chatter.  We are lucky that she’s on our team and I’m blessed that I get to call myself hers.

The Journey Begins

Good company in a journey makes the way seem shorter. — Izaak Walton


The above quote seems incredibly appropriate considering this is my first blog post ever so in that way, yes the journey is indeed beginning, however, my team and I, our journey began 4 years ago.  If you read the “About”, you learned a bit about the page, a tiny bit about myself…my name is Gabe by the way, but mostly what this is all about.  Hopefully you’ll ride along with me in this little literary adventure of my first blog.

The below pictures are from our maiden voyage as Team Runnin’ Not Walken.  You can find the team on Facebook, Twitter, and Instagram if you’d like at @runninnotwalken.  We’re now 3 teams in and probably have had more than 2 dozen different people run with us but in a lot of ways, this first team was pretty special.

It all started in the fall of 2014.  I had observed a post from a local runner who had participated in Ragnar Relay Tennessee, @ragnarrelay, and I thought to myself…that looks absolutely amazing.  It really seemed pretty cool but I’ll be the first to admit it now as much as then that I was in no way prepared for it.  Three Ragnar’s later and sometimes I feel like the process is refined but I’m still in many ways….not prepared for it.

A bit more about myself: I’m writing about runners doing good and all of the great things that they have done or are doing and I feel like I’m far more accomplished on the team ops side than I am an actual runner but here’s the thing, I’m terribly drawn in by the running community.  I think it’s pretty amazing.  I don’t pretend to be great at it and I think that’s why I’ve been so ready to lift others up because my own goals and efforts at it have been more about preparation and part of the process than anything about myself individually.  That may change but from it didn’t take long for this to be more about the team than anything else.


A little more, I sprinted and long jumped in high school after 4 days of excruciatingly painful long distance training.  I realize it wasn’t much but I knew it wasn’t for me.  So it’s pretty ironic that I’m filling this space that’s devoted to long distance accomplishment and I’m nearly 20 years past when I considered myself really athletic.  I in fact, hated long distance running of any sort at the time and even more ironic is the fact that when I signed up for that first Ragnar, the longest run I’d ever had in my life that I’d signed up for and actually ran was 4 miles and so signing up for a Ragnar Relay where you’d run 3 times in 30 some hours and could be over 15 miles in that time was a gigantic leap of sorts.

So why a Ragnar?  Again, it looked like a massive challenge.  I was somewhat out of shape.  My wife and I had been married a few years, happily I might add, and it’s not an exaggeration to say that every time she had a baby, once I took those 2-3 weeks off to help at home, I ate my way through those 3 weeks.  It wasn’t stress eating really it was just that people brought food over constantly and I couldn’t step away from it.  Something needed to happen and when I saw what this Ragnar Relay thing was about, the next thing that crossed my mind was how can I do this and it came down to simply seeing who else would be willing to do this crazy thing.

From there, I reached out to a couple cousins and surprisingly, they sounded like they were in.  It wasn’t long until we all agreed to talk somewhere around our family Christmas party which was usually the middle of December.  We only talked briefly but the consensus was that if we were going to do this, let’s do it before pricing increases even more.  One cousin, Sarah, seem convinced that she could could round up some friends from Madison, WI where she and her husband, Andy, were living.  I was down with that so I told her to do what she could.  I had at least 3-4 which put me close to figuring out one van.

So we registered with probably 6-7 runners and then everything just amazingly enough fell together.  Sarah ran down 5 runners which was 4 to run and 1 to replace her when she had some knee problems.  I had 5 others than joined me in my van.  It really was an awesome team.  NO ONE and I mean NO ONE knew what to expect except for Courtney, a cousin, who had does something similar before but that was it! The beautiful thing was that we one half of the team didn’t know each other at all and vice-versa but everyone consistently asked how they could help.

Along the way, one cousin, Joel, and I were talking and the thought came to that a 200 mile relay really was pretty significant and that we could do a little good with it.  So we set out with the idea that we’d run a fundraiser as well.  I’d never done such a thing but I was willing to make it work we agreed on a $1,000 goal and the group’s feeling was that if it didn’t pan out, there were enough of us to pitch it to hit it but who would we try to help?

A week later, I’d be reminded of a charity in town, Kate’s Kart, that gives books to hospitalized children.  My own daughter had received a book once and after a bit of research, I suggested it to Joel.  After some more conversation, we felt that something smaller and local, like Kate’s Kart was the ticket because while some of the big national charities are great, $500-$1000 would be a drop in the bucket to them but $1,000 to a great local group had the chance to be impactful.

So in January of 2015, Team Runnin’ Not Walken was born.  Three years later, we’re going strong, in fact, better than ever have raised nearly $17,000 for Kate’s Kart but how has that led us to Runners Doing Good?

The answer is pretty simple.  The team has been touched by a lot of events throughout the 4 years of our existence but no one other than family has probably been more influential than a man that I’ve never met, Tim Green.

When I see donations come in, I usually know who the donor is but that first year, I put a call out on twitter for a $10 donation to cross off your state on a donor scavenger hunt.  Tim donated $100.  I was really excited to find out who he knew and no one knew who he was so I reached out and found out that Tim just loved what we were doing and the charity that we were doing it for.  I’ve never had a “stranger” be more generous or more encouraging than Tim and we’ve been blessed, I’ve been blessed that he continues to support the team and in many ways, Tim’s assertion that if “Runners doing support each other, who will?” has become a bit of a mantra for the team and myself personally.

I started the Runners Doing Good twitter handle not long after and we’ve been able to support several different runners and groups that are doing good but participating in events int he name of charity.  It’s pretty remarkable and I owe a lot to a man who just feels blessed to be in a position to help others.

There’s a lot of negativity in this world but to have that level of positivity enter your life, it’s pretty remarkable and I feel beyond fortunate to have Tim in the team and I’s corner.

There’s more stories to tell about the team and I’m sure I’ll do that, but also know that hopefully I’ll be able to pay it forward a bit by highlighting others who are trying make the world a bit better and maybe we all can get behind them, like Tim did us, and make a difference for their run-gooder activities.  I think that’d be pretty amazing.  Have a great day everyone.



Finish Lline Picture


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