Merry Christmas

I’ve read that this Christmas isn’t about what being happy about what you GET but appreciating what you HAVE. I couldn’t agree more. It has been a difficult year but my family have truly been blessed and I fully acknowledge that’s not the case for everyone.

We have our health, our jobs, our family and while we’ve had to put some distance between us to be safe, we still have all of those things and that’s a gift in itself.

For those that lost any of those things this year, know that we see you and will keep you in our thoughts and prayers and hopefully as things evolve in a more “normal” year, whatever that may mean, Runners Doing Good will become a more active agent of goodness for those that need help so that maybe at Christmas 2021, we can help be a gift to those who may need it.

To all of those who have read along and supported us on our journey these last several years whether as a private donor or as a sponsor, know that your continued support is an immense gift to us and we are grateful for you during this holiday season.

Sincerely,

Gabe

A Runner Looks at 40: Part 2

Run 1 of 4 at Ragnar Relay Michigan 2018

When I put Runnin’ Not Walken together to get in better shape, I was 34, turning 35 later that year and completely unsure of what the year had in store for me. I’d spent the previous 4 years completely happy with my little ones being born and it just led me down a path where I wasn’t as active as I’d been and I didn’t end up in a spot where I was in very good shape, physically or mentally to a degree. I wasn’t happy with how I felt overall and I needed a change.

Tomorrow, is my 40th and I feel like I’m in the same boat all over again. 2020 has absolutely squashed my motivation and there have been some dark times this year. I’m a pretty positive guy but mentally, it has been a struggle at times to be that positive guy. I grew up an only child and was used to my time on my own and admittedly, there have been times in my life that I was perfectly happy doing my thing. I’ve had 2000 mile work trips in a rental car on my own and the quiet of it all was nice. It was odd to not share that with someone but it wasn’t bad.

Right now, I’d say much of what’s going on in the world today feels odd. I’m used to 40-50 people around all of the time and sometimes I truly want and need the quiet but while those road trips on my own weren’t bad, this certainly doesn’t feel like its good.

A run on one of the trails in Clifty Falls State Park, Madison, IN, Summer of 2020
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I love my family and get to see them more than ever but even in a nice room with the sun pouring in, I miss my teammates at work and it has been a struggle. This second time around feels a bit different and more upbeat but that first time I was home for 12 weeks? I found a dark hole about week 8. It wasn’t fun and it took one of my closest friends, a great pizza, and some Alaskan Brewing Co beer, and about 2 hours of conversation on my driveway in the early summer to snap me out of it.

Yes, I am concerned that I’m only 2 weeks back into this and I’m worried about it. I’ve not gotten back to running but a few times and it brings me back to being back in this boat of needing something more, a challenge, and something to snap me out of it because I’m not happy with my fitness as I feel like I’m back at square one.

I’m literally the heaviest I’ve ever been and when I’ve run, the times aren’t awful but they’re not my typical running times, nor should they really. I’ve not run consistently in more than a year now so why would they? I’ve made a point of being a runner, more for charity than for speed, but a runner nonetheless and I’ve not run consistently and in anything of consequence since September of 2019. It has been every bit the struggle and grind to get back at it.

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Ragnar Relay Chicago 2017

I am ready to turn the page and excited for what 2021 brings. I’ve mentioned this in other posts but ’21 is going to be The Comeback for the world and in many ways for me personally. The difference between the beginning of 2015, I didn’t know the first thing of what I was getting into with this running team, Ragnar Relay, or the fundraising that we do and now, I feel like I’m well experienced in what it takes to make it happen and it’s a matter of going out and doing it.

And speaking of doing it, here’s to a few goals for 2021. This time last year I threw out some goals and it all fell apart and I felt terrible about it. It’s been a crazy year and I’ve learned that I need to cut myself some slack, in the face of this year’s challenges, as well as others so here’s a short list of things I want to work towards in the year ahead:

  1. Drop 35 lbs. If I can do that, there will be some PR’s that will start falling.
  2. Get more sleep. Technically I’m writing this past midnight because I’m slightly prone to bouts of insomnia but I need to do better here. If I can do that, then my recover will do easier.
  3. Mileage: find more than in any year prior and with more consistency. If I can be more consistent with my efforts, the mileage will come.
  4. Once a month, once the weather gets better, find a new place to run…just because.
  5. Run the races….5K, 10k……13.1????
  6. Do Good, Run Good, Be Happy. If you can do the first two with some goodness in your heart, the last part will follow.
  7. Write my Ragnar experiences down to share as a book.

It’s hard to believe that I’ll be 40 tomorrow. It doesn’t feel like it and while I enjoy reminiscing, I look at my upcoming 40’s like this. I was busy in a crazy way in my 20’s. I was the most fit I’ve ever been, in my 20’s but I didn’t really try to be active. I just was. In my 30’s there was a good portion of sedentary lifestyle that we succumbed to but we also had 3 kids from ’10 – ’14 and they’re now more reliable to do what’s right and make life a bit easier….when they want to. The 30’s are ending with things at it’s least active but I’m looking forward to my 40’s because if I work towards my goals like I’ve stated above and am consistent with that effort throughout the next ten years, it could be the most physically fit decade in awhile and for that I’m excited.

Thank you for following along and have a great rest of your weekend!

— Gabe

My List of Thanks: 2020

2020…Wow. There’s a lot that can be said for this year and much of it would revolve around feelings of negativity. We’ve all been down at some point this year. There’s been tons of events and things we had high hopes for that never came to fruition. As years have gone, it’s been a tough one but that doesn’t mean that it wasn’t something we could learn from or even be thankful for having experienced.

Usually, I’d insert my list of running related thanks here. There will be some here for certain but it’s going to be full of other things as well since there was so little formal running events available.

  1. My Family – Despite the craziness the world has thrown at us this year, we have gotten through it together. We’ve not been able to do much but what we’ve done, it’s been with each other. Big family trip to the West? Shot down! We pivoted to an RV trip in Southern Indiana and it was awesome! It might have been pretty close quarters and I was more than ready to sleep in my own bed by the next to last night, but I’ll always smile when I think about that trip.
  2. My health – I’m healthy, so don’t worry there but I was in considerably better shape this time last year. I never got Covid-19, I put on the “Covid-19” as in pounds. It’s not always going to be easy to maintain a healthy lifestyle in this pandemic filled world, both physically and mentally, but I appreciate what I had and determined to go get that back.
  3. My team – They could have seen this as an opportunity to be done with it all. It was a thought myself too but this group of men and women are awesome and excited about next year.
  4. Our sponsors – To Sue Teasdale and Coldwell Banker, Ruoff Mortagage and Kim Gonzalez, OmniSource and Mike Franio, Sara Ayres and her team at Don Ayres Honda, and Cap n’ Cork and Rachel Burkholder, THANK YOU! We simply couldn’t do all that we aim to without the support of our community leaders. It is empowering to have people such as you and businesses like yours backing our efforts. We are truly grateful for you and will continue to work hard to make the investment you put into us bear many fruits for NeighborLink through us.
  5. 2020 – It was lined up to be an amazing year and much of that amazing was dashed away. Somehow we’re a month away from the year being over but the fight still rages on. Sometimes you don’t know what you have till you don’t and there was a whole lot of don’t this year. It’s been difficult to see things to be appreciative of in the moment but I say this year has been a brake check. It’s time to look at those things we took for granted, be appreciative of them, and move forward which brings me to….

2021!

I’m thankful for 2021 for this reason. It’s a new day, a new month, and New Year. Yes, we’ll still be immersed in the middle of the pandemic when it begins but I’m holding on to this hope:

There will be a day when science is followed, vaccines are given, numbers will fall, and and people will smile again when life begins to be restored.

What’s your favorite part of a good movie? Is it the good guy running roughshod over the bad guys from beginning to end? No! It’s the comeback. If we were in a Rocky movie and we were Rocky, we’ve lost the match already but here’s the good part….

Mickey’s standing before us yelling at us to train work harder than we ever have before and Survivor is tuning up for a hell of a training montage. It’s coming everyone. 2021 is The Comeback! We’re going to get better by working harder, getting healthier, and ultimately, smack Drago Covid to the ground one last time. Shoot, maybe the Russians will even applaud.

So yes, I’m thankful for 2021 because it might not be great at the beginning but I’m a believer that when the comeback begins, it’s going to amazing!

What are you thankful for and what are you looking forward to most?

May you and yours, from my family and I, have a safe, healthy, and Happy Thanksgiving.

Sincerely,

Gabe

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On Staying Positive

2020 has made it hard to do a lot of things. I think staying positive has been chief among those that have proven difficult for me and I’d assume that a lot of you have struggled as well. There’s just been so much that has been taken away or shifted from our routine that it is easy to get bogged down by the boredom, monotony, negativity, pessimism, and oh, did I mention anxiety that life has thrown at us this year.

That said, it’s also given us a lot of goodness too and I think we need to keep that in perspective. Yes, things aren’t all rosy, and they may not be for a bit but, I’ve had and I’d assume you have as well, more time with my family than I’ve had in a long time. My kids aren’t getting any smaller and there’s going to be a day approaching soon where I’m not very cool to hang out with so the fact that we’re doing so much together, it’s a blessing.

Admittedly, I’ve not been good with my fitness throughout this time. I have to get back into a routine and a rhythm which I’ve been just terrible at this year but here’s my perspetive….2021 gets to be a massive comeback story and I’m excited about it. And being excited about something is a blessing too.

SO with that, here’s a couple of things that will help you keep your chin up and give you a boost if you’re needing it:

The Positive Side Podcast is a pretty cool bit of listening goodness and it’s exactly what it sounds like. It is run by Jeremy Todd, who actually went to my grade school and was the older brother of a friend of mine. Again, it’s great. Check it out. If you need to know anything about it, check out the picture I’ve included today. I borrowed it for this post. I feel like we all should follow this mantra. Don’t wait for the light at the end of the tunnel to arrive…be a lot for others! Especially yourself!

Ted Lasso – This might sound weird to include an Apple TV show on there but I just finished watching this and it really got me. There’s definitely an English Soccer fan, not suitable language for the kiddies, aspect to the show so this is only for the adults, but the main character, Ted Lasso, played by Jason Sudeikis of SNL Fame, is a genuinely and authentically good person. The cool thing about it is that a lot of characters, in shows like this, come across as weak and this is played as the exact opposite. He’s goofy but eternally and optimistically positive despite life throwing some challenges at him. It’ll put a smile on your face.

Have a great weekend everyone! Be on the lookout for another post come Monday!

Take Care,

Gabe

Runners Doing Good: By the Numbers Post Ragnar Michigan ’19

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3 & 2 – Number of Ragnar Relays run in Chicago and Michigan respectively

10 – Number of Vans rented

32 – Number of different runners that have run on behalf of Runnin’ Not Walken Runners Doing Good since 2015

969 – Miles run, in total, by Runnin’ Not Walken  Runners Doing Good

5.8 – Fewest total miles run by one runner since 2015

82.66 – Most total miles run by one runner since 2015

11 – Longest consecutive miles run during a Ragnar – Kelly Kreischer running part of runner 1’s 2nd leg and her whole 2nd leg as well.

9 – Percentage of RNW’s RDG’s total miles that the runner with the most total miles has run

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15 – Runners who have run at least twice with RNW RDG

7 – Runners who have run at least 3 times

188.4 – Mileage of the shortest course we ran (2017)

201.1 – Mileage of the longest course we ran (2018)

31 – Fewest hours on the course (2015)

33.75 – Most hours on the course (2018)

32.50 – Most current course time (Ragnar Michigan ’19)

94 – High Temp when we finished in Chicago in 2016, the hottest temperature we’ve competed in.

43 – Low Temp during the night run in Michigan in 2018, the coldest temperature we’ve competed in

27,000+ – Dollars raised for Fort Wayne area charities

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November Inspiration Challenge

Let’s face it. 2020 has been a bit of a drag…make that a lot of a drag. That said, it is the month of Thanksgiving. Sometimes, during really difficult times, like we’re all experiencing in one way or another, it’s tough to come up with things we’re thankful for but maybe if we just take some time, it’s actually more obvious than you might think.

So, here’s a challenge for you. The mileage doesn’t matter but when you go out to run, dedicate your run to someone or something you’re thankful for this month. Thanksgiving doesn’t have to be a single day. Make your mileage count in a different way this month!

So here’s how to share together:

Tag @runnersdoingood on Twitter, @runnersdoinggood on Instagram, or @runnersdoinggoodinc on Facebook and use the hashtag #thankfulrunning

Know we’re thankful for you all and that we can’t wait to see all of the wonderful things you share.

October Update

I haven’t written much lately but between team operations, work, and life, in general, I’ve just not had a ton of time to update things but I wanted to drop in and give you a bit of a quick update on what’s happening so far.

We entered October with the goal of adding new sponsors. Fortunately, we’ve added two: Cap n’ Cork, who was a returning sponsor from years past and an all new sponsor, Ruoff Mortgage! In all, they’ve brought our sponsorship total to $2250!

So where does that leave us? We are approximately $1,000 away from hitting the amount necessary to cover all of our expenses! It won’t be long and we’ll be right there and at that point, all bets are off and any sponsorship from that point going forward will go directly to Neighborlink, and counting as the first dollars of our fundraiser!

Hopefully we’ll get those sponsorship commitments this month!

Stay tuned for those announcements, plus a challenge for everyone for the month!

New Sponsor Alert: Ruoff Mortgage!

We have been blessed to work with a lot of great companies within the Fort Wayne area over the last 6 years, many of whom, have become multiple year sponsors of ours but in this pandemic world that we live in, getting new sponsorships have proven difficult to earn.

Now that we’re into the fall and have pivoted our efforts towards 2021, it is with immense gratitude and excitement that we announce that Ruoff Mortgage has pledged to be a Silver Sponsors, committing to $500.

To receive a commitment like that, as a first time sponsor, it’s incredible and we couldn’t be more appreciative of Kim Murphy and the team at Ruoff Mortgage for their kindness, generosity, and support of our mission.

2021 is shaping up to prove that the comeback is going to be pretty special.

New Sponsor Alert: Cap n’ Cork!

Raise a glass! We have a new sponsor and if you need to buy something to put in that glass, buy it from Cap n’ Cork!

2019 was the first year that Cap n’ Cork and Runners Doing Good were able to reconnect in a few years after they contributed to our fundraiser back in 2015.

The difference between those years and this year is that they’re contributing at their largest level ever as a $250 Bronze Sponsor!

It is a truly humbling feeling continue to have long time Fort Wayne businesses, who do so much within our community, support what we do. This isn’t easy and gaining their support is another confirmation that we’re on the right path.

Throughout the years we’ve done a great job of keeping the costs of operation consistent, continually under-budget, and decreasing from year to year by becoming more and more efficient. We are in a unique position because our sponsorships for what would have been our 2020 event, are being applied to ’21. So we’re way ahead of where we’d normally be if we were starting from scratch but nonetheless, with Cap n’ Cork’s support, we’re down to $1500 left to fully cover those costs and we just started this aspect of our operations on 10/1!

2021 is shaping up to be quite the comeback story and we couldn’t be more excited about that.

SO, if you’re looking to pick up a 6 pack or a bottle of wine tonight to celebrate this great bit of news, buy it at Cap n’ Cork as a way to say “THANK YOU” for supporting our team!

Thanks to Our Sponsors

As we begin our quest to earn more support from the local business community, I’d like to thank those that have supported us in 2020 so far. We’d not be in such a good position for 2021 without them.

Coldwell Banker Roth Wehrly Graber & Sue Teasdale has been a supporter for several years now. Sue helped my wife and I purchase our starter home, sell it, and buy our current home that 6 years later, we’re still thrilled to be in. She wouldn’t have to support us but loves the mission of Runners Doing Good and especially NeighborLink Fort Wayne, our charity of choice and that’s why they continue to support our efforts.

OmniSource & Mike Franio have supported our running group several times over the years with 2020 being the most recent and most generous backing yet. Mike is a great guy who I was told to contact through from Artie, who doesn’t work with him any longer, so it’s pretty awesome that Mike still goes to bat for us to support what we do.

Last but certainly not least, Don Ayres Honda and Sara Ayres were the first local business to support us and have stayed with us since the very beginning. They are a big part of our community as they support many different causes and to continue to be one of them truly is an honor.

Visit our Sponsors Page to see their profiled page, plus any additional success stories we have as we add new sponsors for 2021’s team.

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