The Rock: Bring Everyone With You

I saw this today and while this isn’t really a running related video clip, I love the message and couldn’t help but share a few thoughts on it and how I feel it relates to what RNW and I are doing.

I share this because there’s a lot of negativity in the world and if you follow The Rock on social media to get a glimpse of him, the guy brings a lot of positive energy to the table and in this video as he accepts this award, he gives us a few lessons that he’s applied to his success.  I think this inspiration is a good way to end the week so here goes:

First Off:  “The most powerful thing that we can be is ourselves”

Isn’t this the truth?  You hear these stories all of the time where someone works their butt off to achieve a goal or dream and when they reach that milestone, they’re not satisfied.  It’s not out of a quest for “what’s next” but because they sacrificed everything, including being true to who they are, to get what they “wanted.”  It’s a sad reality but all too often true.  So do you.  You can have it both ways.  You can unceasingly keep your eye on the goal and do it your way.  It might not be the easiest road to travel upon but as, I believe, Yogi Berra said, “Take the high road.  There’s less traffic up there anyways.”

I have been blessed by the group that has made up Team Runnin’ Not Walken.  We’ve not had a superficial soul once.  We have a group that genuinely cares about the causes we’ve worked for and each other and that is without a doubt, powerful.

Secondly: “While yes it is important to be ourselves, you have to recognize the joy and responsibility to bring everybody with you.”

I’m paraphrasing the rest but he talks about being “kind and compassionate by being inclusive and just good to people”, stating that that MATTERS!  On team Runnin’ Not Walken, I have a team of people that live by that and want to help others.  It’s how we’ve had the fundraising success we’ve had.  The running part is a great adventure, a great tool to bring awareness and people’s generosity towards our charitable causes to the table but our level of running success has largely been that we’ve finished.  I’ve never told a runner no.  I’ve told people “not right now” because we had a full team but I think largely every runner that’s expressed interest in running with us has and I’m proud of that.  Running a race like what we do is a huge challenge and it’d be great to have 12 6 minute milers and win the race but, I’ve had people, every year, with something to prove to themselves and it’s an honor to witness them go for that goal.

This phrase isn’t exclusive to what we do though.  This is a great message for life in general.  Too often we’re comfortable, whether it’s in our everyday dealings with the world or even in the workplace, only dealing with the people and places that make us comfortable.  If we’d be more inclusive and open minded, we could “bring” more people into our circle and enriching it and them in the process.

It’s nice to be important but it’s more important to be nice

I’ve seen too many people in the world with a win at all costs mentality and some of them get far but I’ve seen far more people go much farther and be far more revered in their circles of friends and families as well as within the community because they are good and nice to those they encounter.

The result of their kindness and being nice to those they encounter is that while they’re focusing on Golden Rule principles of treating others as they would like to be treated, they’re secondarily becoming irreplaceable and important in the minds of those they encounter.

I’m fortunate and blessed to say that I’ve got a whole team of folks like this.

I hope you enjoyed the video.  It definitely kicked my day off right.  I hope it helped make your day a bit brighter.

Happy Friday!

Gabe

 

Back on the Right Path!

img_1804The last week or so, I’ve had been thinking about a lot about the direction of Runnin’ Not Walken and Runners Doing Good.  This November will be the anniversary of the first year of the blog and we’re less than 6 months from the 5th anniversary of the running team being founded.  A lot of good has come from these efforts and I feel like there’s plenty left in the tank.  I’ve written about Gabriele, “Gabe” Grunewald a couple times of late and the inspiration that she’s provided to so many.

I had received a direct message through the Runners Doing Good Instagram account recently and came across an interaction I had with her back in January and it got me thinking.  If someone of her stature liked and  believed in what RDG was about, I was probably on the right path.  I also probably got off of that path slightly.

Life had gotten pretty busy with training for a mini-marathon I ended up not running in because of an injury and kicking off the Runnin’ Not Walken fundraiser properly.  I had lessened the runner stories and featured more team and personal stories.  Runnin’ Not Walken can be a part of that but it shouldn’t be the only thing and I hope to get back to the runner features that got this thing rolling.

There are stories to tell, runners and causes to support, and inspiration to spread.  There are so many runners that are making an impact in some way that featuring one a month profile isn’t enough.

So here’s the pledge, give me a quick bit and this thing is going to get ramped up and move forward with more great runners and stories of inspiration.  Pete, @thewannaberunner, if you’re reading this, I’m looking at you buddy.  What you’ve done is rock-star stuff man.  You should be proud of what you’ve accomplished and the inspiration you’ve given so many.

If any of you have read some of the past features, what are your favorites?  Do you have a runner or team of runners to nominate?  If so, let me know in the comment section!

What If Wednesday

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I saw this picture the other day and it stuck with me a bit.  I’ve had a lot on my mind with Runnin’ Not Walken and wanting the team to succeed and so far it largely has.  We still have some big goals to hit but with our 5th year coming up next year, it’s gotten me thinking…what’s next?  There feels like there’s more to this that needs to be explored and if the chance isn’t taken or the path gone down, will later become never and a regret?

I still don’t have the answer completely but I know this….Runnin’ Not Walken is a kick-ass Ragnar Relay team name, with a cool logo for our magnets and tshirts.  Many of our fellow ragnarians comment to us during the race how cool it is the logo is and it’s one of their favorite tshirts and most sought after and sometimes stolen magnets but this I know…you can’t make money with someone else face as the logo.  If more is to be explored in this running adventure, then we’ll need something new.  As fun and cool as the RNW logo can be, the possibilities are limited.

So here’s the ultimate question:  Is it possible to organize this a bit more to serve not just Fort Wayne but other towns and cities where someone and I mean multiple someone’s are out there doing something epic to make a difference in their neighborhood.

The running community is a powerful and supportive group.  What if that power were combined a bit more where Runners Doing Good became a mantle to carry and goodness was spread around even more?

I think if the power of the running community were brought together, the  impact could be incredible.  So the question becomes, can a Runners Doing Good group request newbie runners to elite runners and everything in between?  Runnin’ Not Walken has succeeded where more and more got involved.  I think they would even more so if we’re running to benefit groups in their communities.  I could be wrong but it could be incredible to find out too.

 

 

 

Run-Gooder – Amanda S.

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A journey of 200-ish miles begins…. — Artie

I loved this picture so I had to share it but there’s a lot more to this picture.  Amanda is the wife of fellow run-gooder and multiple time driver, Artie.  Over the last year, she’s worked very hard to lose weight and she’s done a fantastic job.  She truly has a lot to be proud of already but is looking to take another step and is taking on something epic.

Last year, Amanda joined Runnin’ Not Walken as a driver and this year I’m happy to announce that she’s out from behind the wheel to join the rest of the runners.  She witnessed the craziness of it all this past fall and STILL decided she wanted to tackle it.  We couldn’t be happier to have her join us and allowing us to be a part of her journey.

I’ve said it many times, it’s going to be a great 2019 for Team Runnin’ Not Walken and having her join us is another reason why.  Welcome to the team Amanda!

Run-Gooder #9 – Michael

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*** REPOST***  Again in the effort to highlight members of Runnin’ Not Walken, I give you Michael!  Since this article was written at the beginning of the year, Michael has trained for and ran his first full Marathon, the Flying Pig in Cincinnati!  The featured picture of the article is a picture of Michael sporting his RNW shirt and more importantly, his medal from running the race.

Congratulations on a race well run Michael!  We can’t wait to watch you kick some butt this fall!

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It was early 2015.  Team Runnin’ Not Walken had about 8 or 9 of our 12 spots filled.  I reached out to Michael and his two brothers, Adam and Ryan via Facebook to see if he had an interest in joining us on this crazy Ragnar Relay adventure that we were going to be attempting for the first time.  I reached out again a few weeks later and never heard anything back.  Adam would join the team as a driver and Ryan would run with us as well.

Fast Forward to June of 2015 and the vans are all loaded and we’re pulling out of town and I looked at Adam and Ryan and ask, “so what’s Michael up to?”  I never heard from him.  They laughed and said who knows but it was probably a football related thing.  Hilariously, within 20 minutes, I got a text from him….”Hey so that thing that Adam, Ryan, and you are doing, I see I have a Facebook message from you about it!  I would have come if I had noticed it!  Next year!”  We all had a good laugh about it and off we went for that first Ragnar adventure.

True to his word, he hasn’t missed a year since and if it weren’t for that missed Facebook message, he’d be the only other runner, besides myself, who has run all 4 years so far and would be well over 50 total miles run for the team.

The cool part about Michael’s story with the team is that he was most definitely not a runner.  He was athletic for his size but he wasn’t exactly “Tinker Bell” out there.  Michael played started at center for an NCAA Division II football team.  At his peak, he was all of 6’5 and 290 lbs.  He didn’t exactly scream “runner” at that point.  When he joined the team, he was done with football and dropping weight but I bet he was still every bit of 255 and maybe a tad higher.  He only went out and ran 10:30 miles.  Yes, he might have been a college athlete and a good 15 years younger than I was but I was running 10’s and I was 50+ pounds less.

What was remarkable too was that he showed up to Ragnar Chicago 2016 with literally no running gear.  He had tshirts and shorts but he was running in his football shoes.  That year was the hottest we’d ever ran in and due to his two-a-day experience it wasn’t a bit deal to him.  He told me that if he felt like he needed to walk a bit, he did.  There weren’t any coaches to yell at him around.  He brought that easy going and fun feel to the team that year and ever since and it’s been a blast to see his evolution since.

2017 he ran again and performed even better as he threw some 9 minute miles in the mix but he trained even more for Ragnar Michigan and decided to get some running shoes and the results were flat out impressive.  On his first 5k that he had to run, he averaged a 7:50.  That was two miles at a shade over 8 minutes a mile and the last mile was all downhill, which resulted in a 7:03.  I’m not sure what he’s weighing in at but all I can say is that he’s amazing to see out here as he’s cruising down the road.

His enthusiasm has only continued as he’s committed to running Ragnar Michigan and is working towards being in even better shape for this coming fall.  Unlike several on the team who have decided to up their game by running a half marathon, Michael is aiming towards running the Flying Pig Marathon in Cincinnati in May!  I’d say it’s safe to say he’s gotten the running bug and our team is better because he has and continues to join us for our crazy annual adventure.

 

Run-Gooder #5 – Matt

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#Repost! – Matt’s been a big part of our team since he joined last year.  As we roll out who is on Team Runnin’ Not Walken for ’19, we will feature those profiles here and since we already have a mention of Matt here, I thought it was a great time to share this blog post again.  Enjoy!

____________________________________________________________________________________________I have known Matt since we were both in college back in the early 2000’s and worked at a Lowe’s store here in Fort Wayne.  I always got along with Matt but I don’t recall a lot of details about him.  He’d always been a good guy as far as I knew.  Time passes and the next thing I know I hadn’t seen him in years but we’d stay connected via Facebook.

When I founded Runnin’ Not Walken and decided to field a team again in 2016, he reached out and let me know that if I needed an extra runner to let him know.  Two things went through my head.  One was how protective of the team I’d become.  I’d only ever had friends or family run with us and when you run the mileage we’d been running within the tiemframe we were running it, there’s a good chance you won’t feel well.  I always thought someone that didn’t know any of the other runners could feel pretty lonely if they’re on a team where they don’t know anyone if they got sick.

Secondly, I thought, “Matt’s a runner?”  I didn’t recall that being a part of who he was but hey, some decent time had passed.  That was 2016 and my feelings didn’t really change in 2017 when he hit me up again, but this year was different.  The team was rebooting in some ways and I was finally comfortable with the idea of bringing in someone from the outside and it was a great decision but how is Matt a Run-Gooder?

Yes, Matt joined Runnin’ Not Walken and helped us raise a boatload of money but Matt is an inspiration to many and proof that if you put your mind to it, you can do anything.  As he would say it in his own words:

“I’ve been running for 5 years now.  Before that I was a pro couch potato.  I started with a Couch to 5k program, then worked up to a 10k.  After that, I did half marathons and to date, I have competed two full marathons.  I’ve always been competing in triathalons for the past year and a half having completed 4 sprints and one Olympic distance.  In 2017, I was a part of a team for Ragnar Tennessee.  It was an awesome experience!”

Matt had been fairly heavy and was on some medications but due to his weight loss, he’s now off of all of his medicine he was on when he was 60lbs heavier.  As you can see by his picture, Matt’s in great shape now and I believe an Iron Man is in his future.

We’re truly lucky to have had him on the team this year.  He was a great teammate, a lot of fun, and a heck of a runner.  My hat’s off to you Matt for all you’ve done to improve your personal health, all of the challenges you’re taking on in the running world, being a great example and inspiration when it comes to running and fitness, and hopefully we’ll have you back on Runnin Not Walken this fall!

Why Ragnar?

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Why do we run Ragnar Relays to benefit charity?  The answer is because you can’t do epic alone.  It wasn’t always that way though.  In the very beginning, the hope was to prove we could physically pull it off.

To the uninitiated, a Ragnar Relay is a 12 person, approximately 200-ish mile relay style race.  We have run two different courses, their Chicago course.  It ran from Madison, WI over to the Milwaukee area and then south into Chicago to Montrose Beach.  We ran that three times.  This year, we’ll be running Ragnar Michigan for the second time and it goes from Muskegon, which is  on the west side of the mitten, say middle knuckle of your pinkie, and finishes in Traverse City, MI which is about your top knuckle of your ring finger.  All distances and Michigander hand navigation are approximations.  🙂

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I think anyone who’s never done one really approaches that first time pretty cautiously.  You just don’t know how it’s going to go.  If you train well enough, then the running should be fine but how do you account for enough sleep, when to eat properly, etc.?  It’s a ton of fun but nerve wracking to say the least.  This fall, at Ragnar Michigan, will be my 5th Ragnar that I’ve run and it both elicits excitement and nerves and at some point in the race, I’ll ponder my sanity and whether it’s worth doing.  I say that because I’ve had those feelings 4 times now.  I’ve also had the feeling that there were sections of the race that I owed something to as they may have caught me off-guard.  I’m thinking about that night run last year where my hip hurt and I wanted to quit as one so there’s a possibility that I try to exact some revenge on that leg assignment again.

But again, it all comes back to this:  you can’t do epic alone!  We have had, in 4 years, approximately 30 different runners who have laced up their running shoes for Runnin’ Not Walken and it’s the comradery of the team that is another factor in this.  Running is largely a solo sport but running a Ragnar is the farthest thing from it.  You CANNOT do this alone.  If someone gets sick, can’t go at the last second, gets injured, or drops, like we have had happen before and during the race, it affects everyone in some capacity.

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Our second year, we had a runner get sick from the heat and unable to finish the race after his first run.  This caused two different runners to pick up his distance.  This past year, we had a runner have a family emergency 48 hours from when we were going to leave, and had to drop so we ran with 11.  The trickle down was that 4 different runners covered his mileage.  When you’re sleep deprived, etc., adding extra mileage makes a difference.

That’s not to say that any of this is easy.  You’re stuck in a van for largely 30 hours and that’s not counting the ride to the race and you’re pretty much with the same group.  You might have ridden to the race with different people but when Van 1 leads off the race, that group is together for the long haul and may only see the runners in Van 2 for maybe an hour the whole race.  It’s imperative to have great “teams” within the team.  The mix of runners and personalities is important and I think Runnin’ Not Walken has been blessed with not just good runners but great people and that leads us to why we do all of this craziness and why it works.

First off, you have to have a charity you believe in.  That we have had in spades.  We ran to benefit Kate’s Kart, Inc. here in Fort Wayne for 3 years.  They’re an incredible group and if you’ve got a soft spot for kids, look them up at www.kateskart.org .

This year, we’re running to benefit NeighborLink Fort Wayne for the first time and they’re amazing too.  They bring people with needs, largely related to issues with their home, in touch with neighbors looking to offer a helping hand.  Projects they’ve helped on have included everything from as simple as snow blowing a driveway for the elderly during a particularly cold winter spell to something as costly and complex as attempting to repair or replace a furnace for a family who may not have the funds to tackle such a large and expensive job.  The organization and its volunteers truly operate with a servant’s heart and there’s not a thing they do that you wouldn’t love.  Check out their website and specifically, our fundraising page at: https://www.nlfw.org/project/15772

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Secondly, when you take on an event of that magnitude, it’s something you can use to bring attention to your team and consequently, your cause of choice.  A lot of people look at you funny when you say that you’re a part of a team that’s collectively running 200 miles.  It’s an incredibly fun event for the runners but for those learning about it, they don’t forget what you’re doing.  It’s an incredibly powerful vehicle for doing some good.  It is epic and people can get behind epic.

So when you combine a group that’s pulling together for a great cause that tugs at the heartstrings with an event that most people consider absurd because of its degree of difficulty, what do you get?  You get the ability not just participate in something physically epic but epically impactful considering the size of your group.

There are only 12 runners and a couple drivers, at most, that participate every year and a lot of those parts change from year to year.  When you take that into account, it’s pretty amazing that in 4 years of doing this, we’ve now raised more than $18,000 for Fort Wayne area charities.

So why do we Ragnar for charity?  It’s because it has been proven that the results will be as epic as the adventure of the race itself.  If you have any questions about Ragnar, you can always visit www.runragnar.com OR reach out!  I’d be happy to answer any questions you might have.

Happy Friday everyone!

Gabe

 

Runnin’Not Walken Update 5/8

I just wanted to touch base since it’s been a minute or two to update everyone on what’s going on with Runnin’ Not Walken.

We have seen a few members of the team participate in some big races of late. Three of the team’s newest runners, Matt and Amanda Herald, and  Kelly Kreischer all participated in the 500 Festival Indy Mini, also battling the rain over the course of their 13.1 miles.  Matt and Amanda have run this race several times but this was Kelly’s first half marathon so special congrats go out to her.  Michael Koehlke, a 3 time member of Runnin’ Not Walken competed in his first marathon, The Flying Pig in Cincinnati.  He’s come a long way in his running and he deserves a ton of credit for really going after it.  He’s still not run a half marathon as he skipped right over it to run a marathon, which is pretty impressive.

Secondly, we have a couple of new runners to announce.  We’ll have a full roster overview at some point but I’d like to officially welcome Amy-Jo Sites and Amanda Strack to the team.  Amy-Jo is a good friend of Matt and Amanda Herald’s and from everything I’m told, will be a great addition to our little group.  Amanda, actually joined the team last year as a driver and did a great job for us.  She’s never really run a lot so this is a big challenge for her and we’re excited that she’ll taking that challenge with us.

Lastly, our yearly campaign to benefit area charity has taken off!  Last Wednesday, May 1st, we ran a Fundraising Challenge.  If we hit $750 to benefit NeighborLink Fort Wayne, a very generous donor would match everything that we raise in the month of May.  Not only did we hit that, but we’re at $850 raised in May so far.  It’s shaping up to be a great fundraising month and one that’ll put us on a, hopefully quick path to our goal of $5,000.unnamed (2)

If you’d have any interest in supporting our efforts for NeighborLink Fort Wayne, please visit www.nlfw.org/profect/15772 to donate today.  Since we hit our goal, anything you donate will be matched.  Thank you for your consideration.

That’s it for now but it’s been a wonderful few weeks and I’m truly excited to see how the rest of the year unfolds!

Sincerely,

Gabe

 

Brave Like Gabe

 

As we continue this month’s cause of choice, Brave Like Gabe, I’d encourage you to watch this.  I’m sure you’ll be as inspired by Gabe Grunewald as I was.  If you are and are moved to do so, please consider giving to Brave Like Gabe at:

https://bravelikegabe.org/donate

Brave Like Gabe’s fundraising efforts support research and accelerated treatments for rare cancers.  That’s something we all can get behind.

On Motivation

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My friends, we are not the sum of our possessions. They are not the measure of our lives. In our hearts we know what matters. We cannot hope only to leave our children a bigger car, a bigger bank account. We must hope to give them a sense of what it means to be a loyal friend; a loving parent; a citizen who leaves his home, his neighborhood, and town better than he found it – George H.W. Bush

I’ve been thinking about Runnin’ Not Walken’s efforts since 2015 a lot lately.  Part of it has been that I’ve been dealing with a bit of an injury and my personal goal of running a half marathon, may have to take a backseat right now.  Part of it is that I also get a bit nostalgic from time to time.

Then I heard the about quote from George H.W. Bush attributed to him in a video from his funeral by his son George W. Bush and it struck a nerve.  This is not about to get political.  The featured image features a JFK quote too but I’m not getting political, I promise, but again, it struck a nerve.

It really has hit at the core of what we’re ultimately trying to do: make a difference and somehow to affect the world around us and as Mr. Bush said, leave it better than we found it.

While what we have done is largely without “doing” something active within the community, it has very much supported those that are actively making a difference in the world, in Fort Wayne and it’s surrounding communities, and ultimately the people around us who are our neighbors.

NeighborLink Fort Wayne is a great fit for us and ties to this concept so well.  We have every intention in being involved in their efforts but our goal is to support them and help them do what they do so well.

They have a very “Golden Rule” feel about them that drew me to them in the first place.  They are treating and serving others as they’d want to be served and treated.  Unfortunately, that sentiment is refreshing in today’s day with so much negativity in the world.  I also think that’s why they’re so successful.  People respond to goodness more than ever too, because it’s heartfelt and intentional and that type of caring genuineness reaches people deep down.  It also leaves not only the neighborhoods they’re serving better than when they found it, but the people too.

And that’s what motivates us to run 200 miles.  Genuine people doing good for others.  Genuine people caring.  That’s something we can get behind and be motivated to do right by them and our hope is that our fundraising will be impactful for their mission so through those efforts, they can continue to do more of what they do so well.